Are you taking medication for gastritis on your own? You are putting your life at risk. A very common mistake is assuming that upper abdominal burning or nausea is always gastritis and taking medication from a pharmacy without medical advice. However, upper abdominal burning is not always caused by gastritis. It may also be due […]

Do you experience frequent headaches from time to time? For many people, this is due to migraine, also known as iruvaaradaya. But is your headache really caused by migraine? When a person has migraine and the condition worsens, the headache can become so severe that they are unable to carry out normal daily activities. When […]

Dengue is currently spreading as an epidemic, and there is a risk that anyone can be affected at any time. When a dengue mosquito bites you, the dengue virus enters your body through the mosquito’s saliva. Even if the virus enters the body, many people do not develop any symptoms. However, in some individuals, it […]

Depression can develop quite easily in mothers after childbirth. Preventing it is a responsibility shared by the entire family. During pregnancy, an expectant mother is often cared for with great love and attention by her husband and family members. However, once the baby is born, much of the family's attention naturally shifts to the newborn. […]

Many lifestyle habits can help reduce stress. Build Positive Relationships The people around you have a significant influence on your stress levels. Surround yourself with friends who laugh, have fun, and maintain a positive attitude. Stay connected with family and friends instead of isolating yourself. Maintain Healthy Habits These habits help improve emotional well-being and […]

Five Steps to Manage Stress Step 1: Recognize Stress The first step is learning to identify when you are stressed by recognizing the physical and emotional symptoms. Step 2: Identify the Cause Think about what is making you stressed. Often, it is the task you're doing, the task you're about to do, or a problem […]

Is stress good or bad? Stress is the body's natural response to challenges or difficult situations. Whenever you begin an important task, your body experiences some degree of stress, even if you are not consciously aware of it. When maintained at a moderate level, stress can actually: This is known as positive stress (eustress). However, […]